If you feel the gym is not for you, then classes offer a great way to get fit. Progression offer a variety of classes which can be tailored to your fitness level. Classes help achieve consistency and are fun, sociable and motivational.
3 in 1
3 in 1 basically means you will cover Cardio, Strength and Core in 30 minutes, this is a totally unique type of class and is a fun, complete workout using the most effective exercises. It’s non-stop, but all exercise can be made harder or easier depending on how you are feeling.
Class times
Mon
5.15-5.45pm 8pm 30mins
Tue
7.15-7.45am 9.15am 30mins
Body Control Pilates
Pilates is a mind and body class which focuses on restoring correct movement patterns, with an emphasis on your core and creating awareness on how to use your core correctly. Posture correction and alignment is key to correcting movement and improving the way we move, look and feel. Pilates is a very useful method for correcting and preventing back problems and other injuries.
Jon has 15 years of teaching Pilates in classes and one to one and has a huge amount of experience, you’r in good hands.
Tuesday
3pm One Hour
Friday
10am One hour
6pm One hour
Circuits
A circuit class uses a lot of different exercise stations to provide a full body workout which is great for cardio, weight loss, muscle tone and strength. Because it utilises a variety of equipment, you benefit from a very complete workout which works your body from a number of angles. Another advantage of circuit training is you can work at your own level.
Tuesday
6pm One hour
Wednesday
6pm One hour
Thursday
6pm One hour
Core Strength
A quick, effective 30 minute class that focuses on your core using a variety of equipment.
Tuesday 10.00am 30 mins Lucy
Wednesday 5.15pm 30 mins Lucy
Over 55’s Functional Fitness
A class aimed at the over 55’s, which focuses on exercises designed to maintain and improve heart and lung fitness, muscles, strength, balance and stability. The class consists of a circuit with approximately 20 exercises that you are free to work through at your own pace.
Please note: This class is run as a six week course and not included in membership fees. Non-Members are welcome at a cost of £40 per course.
Wednesday 10am Onehour
Body Tone for Women
This class works all the areas women worry about, but specifically legs, arms and abdominals. Using free-weights, kettle bells, balls and bands this class is designed to strengthen and improve muscle tone and definition. Suitable for all ages and abilities.
Please note: This class is not included in membership fees. Non-Members are welcome at a cost of £5 per session.
Monday
6.30pm 45Mins
Saturday
9.30am (alternate) 45Mins
Progression Pump
A great overall workout using bar bells, steps and dumb bells which will work and tone your muscles, raise your heart rate and burn calories.
Please note: This class is FREE to members. Non-Members are welcome at a cost of £5 per session.
Thursday 9:15am 45minutes
For more information with regards to any of Progressions classes please visit their web site or call the friendly helpful team on 01264 392239
http://www.progressionfitness.co.uk/andover-classes.html